View Workout (Jeffrey Boatner)
Gym
February 20, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Felt strong after a day off so set out relatively fast (7.5 mph). Picked things up from there in the last 2 miles. This was tough, but felt I had much more left. Not too worn out at the end, despite hard finish. Drank about 15oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:36 | 7:43 / Mile | Tempo | Asics Gel Kayano 16 |