View Workout (Gregory Miller)
Run
February 21, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
shoulder press 3 sets of 10 at 35 lbs
lateral raise 3 sets of 10 at 35 lbs
shrugs 3 sets of 10 at 50 lbs
crunches 3 sets of 20 at 95 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:06 | 11:01 / Mile | Cruise | NB 1080 |