View Workout (Caitlin Endly)
Long Run
March 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Cool down from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | Mizuno |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | Mizuno |