View Workout (Corey Williams)
i dont know how to spell the place we went
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly, and drew down east blvd, and back mlk, on a pretty good run. it was actually much better weather than i thought it was going to be, the rain was done, and it seemed to be a little warmer than earlier in the day. felt good, and i seem to have gotten a pretty big chunk of mileage in these past 3 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:24 | 6:53 / Mile |