February 21, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.4mph) 9/10
felt induced emesis last 2 min.
Sauna: 30 minutes
Weight: 154.4lbs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.13 Miles | 1:00:00 | 9:47 / Mile | Interval | Brooks Adrenaline GTS 12 |