View Workout (Brian Best)
Sunday Run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran first Mile then had to walk/Run the rest of the way with some soreness in legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:20 | 9:47 / Mile | Easy |