View Workout (Natalie Garber)
Central park run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
on the pavement. Ran on fore-foot, calf muscles sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:55 | |||
| 1.0 Miles | 0:10 | 0:10 / Mile | Warmup | |
| 5.0 Miles | 0:45 | 0:09 / Mile | Cruise |