View Workout (Simon Lester)
Kosama
December 28, 2011 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells,
NECK was jacked up!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.77 Miles | 50:17 | 1:05:18 / Mile | 124 | 147 |