View Workout (Simon Lester)
Tiberon
January 21, 2012 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, breezy, S
Comments:
Ran with The Boys, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.06 Miles | 32:34 | 10:38 / Mile | 142 | 152 |