View Workout (Adam Snow)
Easy Run
February 22, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
home sick from work with a nasal infection (or maybe I'm just tired or depressed again) but I still managed a decent run. At a good clip but kept it short on purpose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 50:00 | 4:32 / Kilometer | Easy |