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Quick and brutal

February 22, 2012 (Morning)

Exercise Type: Run

Weather: Veale

Comments:
Did the mile workout that conference people were doing with Peter and John Frey. 2x400, 2x200, 4x100. 2min rest between sets, 1 min between 4's, 30s between 2's and 15s rest between 1's. I like fast stuff as a rule but fast stuff with 15 seconds rest is really tough. Props to anyone who did the 3k/5k workout because that one was even harder.
WU with Peter, John, Corey
CD with Tim, Peter

Stretch, Roll
Abs: 200 high crunch, 75 bicycles
Ice bath x 10 min then hustle to get to Fribley