February 23, 2012 (Morning)
Exercise Type: Run
Weather: 40 Misty
Comments:
Veale up North Park to Shelburne to Warrensville Center to South Park back (alone)
4x100 stride/100 jog-
I was rather tired from the quick turn-around between last night and this morning and my stomach was upset again. I was also rather tight and sore too. I was in pretty good spirits nevertheless and just took it really slow. I was way overdressed in pants, gloves, and two layers of long sleeve shirts but I felt like wearing them for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 9.5 Miles | Easy | New Balance 480 | ||
| 0.5 Miles | Speed | New Balance 480 |