View Workout (james bannerman)
heatheryfold
June 2, 2008 (Night)
Exercise Type: Run
Weather: warm 59'f
Comments:
wrong option,bit off more than i could chew.second half of course just too hilly.
1ml 11:21
3ml 15:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 41:58 | 13:19 / Mile | 171 | 184 |