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February 19, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.86 Miles 54:08
2.0 Miles 15:00 7:29 / Mile Warmup  
3.0 Kilometers 9:08 4:53 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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