View Workout (Robert Ontko)
Ash Wednesday
February 22, 2012 (Night)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: Addicks Clodine to Bellaire and back
6:35PM. Sleep: 6 hr. Long day at work, went to Ash Wednesday mass, decent run although I had to stop for traffic a couple of times, definitely felt my left foot, so I am taking two weeks until the next test run, had a good run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:07 | 7:17 / Mile | Easy | Adrenaline XII |