View Workout (Robert Ontko)
Too Soon?
February 23, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:25PM. Sleep: 8 hr. Hard to get up when you shouldn't run, 5 min at gear 5, 5 min at gear 10, 10 min at gear 14, 10 min at gear 10, listened to Prolonging the Magic by CAKE, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Kilometers | 30:30 | 3:10 / Mile | Easy |