View Workout (Victor Goldbaum)
Thu Feb 23 - wts
February 23, 2012 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
CHEST
BB Bench press 5 sets
- no weight 20 reps
- 10k ea side 15 reps
- 15k 15 reps
-20k 3 sets, 15,12,10
Inc Pres mac 3 sets 15,12,10
Inc Press low 3 sets 15,12,10
Inc Flys mac 3 sets 15,12,10
BACK
Wide grip pd 4 sets 20,15,12,10 pgrsv
Narrow grip pd 3 sets 15,12,10
Nrw grip rows 3 sets 15,12,10
ABS
St wt'ed side cr 3 sets 50 each side
Crunch mac 3 sets 25 long, 25 short ea
Hanging st leg R 3 sets 15