View Workout (Katie Riedel)
Shake-Out Walk
February 24, 2012 (Morning)
Exercise Type: Walk
Weather: 6:30 a.m. Urban Active
Comments:
Technically this is a "rest" day, but my legs were feeling tight after Wednesday's strength workout and yesterday's run, so just wanted to loosen them up a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Easy |