View Workout (Nixolas Foster)
Canicross
February 24, 2012 (Morning)
Exercise Type: Bike
Weather: 35 deg, sunnyy breezy
Comments:
Avg Speed:10.3 mph
Ran hard. First day without snow or mud for weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 46:42 | 5:48 / Mile |