View Workout (Ben Yavitt)

Return to Log

Coventry w/ the ladies

February 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
Kinda a nasty/lazy day today. Knocked a few things off my list of things to do, but Fridays in general feel like a weekend, with the amount of HW I do on sundays... Im down with that. Found a good time to go outside at around 230. Thea and Allison were going to run, and I thought it would be a good idea to join them. BAck doesnt feel tight just moving around, but I can still feel a little achyness. Heat and biofreeze, then out to run.

I would consider this my first legit run in about a month... wow... Simple route up cedar, euclid hts, turned around at coventry and came back mayfield little Italy. Not pain free, but pretty close. I def made it through pretty comfortable. We were going pretty slow, and I was just achy, but not tight. I feel like this is again what Jess was saying. Its gonna be there for a while till I get into the real swing of things. Saw Quinn on the way back, he kinda popped out of nowhere. I miss him... Also thanks ladies for running with me ;)

Got back, milled around, then rehab. Start to ween off next week and get back into the weight room. Also, I got in 4 runs this week, Jess things 5 next week, working toward more miles slow, and less faster, like a max 6 mile run slow and a 3 mile run at training pace, or a little below. 1.5 more transition weeks before we roll into spring break, and some workouts :)

Stretch roll L7 and ice with Corey. End to a lazyish day.