View Workout (Robert Ontko)
Going Somewhere
February 25, 2012 (Morning)
Exercise Type: Bike
Weather: Cloudy and cool
Comments:
George Bush Park: Range lot to Briar Forest and back plus out to the soccer bridge and back
7:45PM. Sleep: 7 hr. Met my dad for an early morning ride, nice weather and plenty of traffic on the trail, stretch, minute planks and Ibis back at my apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 1:13:32 | 3:46 / Mile | Easy |