View Workout (Adam Snow)
Threshold Run
February 25, 2012 (Morning)
Exercise Type: Run
Weather: cold and damp
Comments:
with KV.
20' warm-up
drills and strides
20' @ threshold
2 X 30 lunges +2 strides
20' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:04:00 | |||
| 4.8 Kilometers | 22:00 | 4:35 / Kilometer | Warmup | |
| 5.4 Kilometers | 20:00 | 3:42 / Kilometer | Tempo | |
| 4.8 Kilometers | 22:00 | 4:35 / Kilometer | Cooldown |