View Workout (Sarah McLamb)
Long Run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 70 beautiful- got a bit sunburned!
Comments:
The first 10 miles felt great. We started at Starbucks, ran eastwood to racine, then through campus, down wrighstville to arilie (all of that part felt great! pretty consistant 8:30's) then over the bride, around the loop and back up eastwood. This part I really struggled and dropped into the 9's, just felt like i didn't have any endurance and my legs were very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:03:00 | 8:47 / Mile | Long | Asics 2130 |