View Workout (Kelli Naramore)
Return to Log
OKI
March 8, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:21:32
|
8.0 Miles |
1:07:32 |
8:26 / Mile |
Long
|
Asics Kayano
|
0.5 Miles |
14:00 |
28:00 / Mile |
Cooldown
|
Asics Kayano
|