View Workout (Neal Naughton)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Weather: Brisk but Sun
Comments:
Easy morning run by my self: Mansfield, Frog Island
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:03 | 7:00 / Mile | Easy | Nike Zoom Equalon |