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Spirit

February 27, 2012 (Morning)

Exercise Type: Weights

Comments:
Sealfit 2/27/2012

Warm Up: 3 Rounds
10x Barbell Thrusters
10x Pull-Ups
10x Sit-Ups
100x Jump Rope

1) "Zimmerman" - AMRAP 25 Minutes
11x Chest to Bar Pull-Ups
2x Deadlift @ 295# (rx'd 315)
10x Handstand Push-Ups

2) 3-3-3-3-3-3-3-3 Overhead Squat
95, 115, 125, 130, 135, 140, 145, 155

3) 5 Rounds
10x Overhead Squat @ 60% 3RM (95#)
12x Burpee
50x Lunge @ 2x25# Dumbells