View Workout (Vince Lawton)
Sick
February 26, 2012 (Night)
Exercise Type: Run
Weather: Mid 40's
Comments:
My bowels basically decided to stop working yesterday afternoon which is why I didnt run then it just got worse overnight but IO forced myself to run a little bit tonight just for the hell of it. Nothing fast just a bit of strides and random jogging. Stomach still feels absolutely terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Fartlek | Asics Gel Numbus 12 (Black Pair) |