View Workout (Chris Sullivan )
Magic Mile
March 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
My first MM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |