View Workout (Vince Lawton)
Finally A Run
February 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 50's and Sunny
Comments:
Nice weather today and my stomach was feeling a tad better so opted to try for a run even though I stayed home from school. 1st 2 miles sucked but then it slowly got better and better til the end. The last 600 I went kinda hard actually, felt pretty shitty overall though. Not a good lift sesh afterwards either. Oh well, day 1 of practice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 37:35 | |||
| 4.88 Miles | 35:24 | 7:15 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |
| 0.27 Miles | 2:11 | 8:05 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |