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February 27, 2012 (Morning)

Exercise Type: Run

Comments:
ran around 2:00 from michelson. i made a playlist to run to since i was going to do my long run by myself, but after i headed out, about a mile in, my headphones just stopped working. :( i thought maybe my ipod died but it was fine, so i turned back to drop off my ipod at michelson, so i didnt have to have it and not be able to listen to music. so after that adventure i took north park to shaker and just ran straight up shaker for a while. i wasn't really paying attention to my watch or where i was, and turned around not really at any certain road because i figured as far as time went it was time to turn around. it was a really really nice day out, but i guess i hadnt noticed the wind because it was at my back, and when i turned around it was like a shock to the system. it was windy, and it made it a bit more chilly for the trip back to michelson. when i finished i was pretty beat, but i wasnt really going fast so i must have just been tired. stretched for a bit and then put my legs up. then i proceeded to fall asleep on the floor in my room. it was the best nap i've had in a while though, i woke up refreshed.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:32:06 7:40 / Mile