View Workout (Jeffrey Boatner)
Gym
February 27, 2012 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Nice run. Did an 8:30 pace for the first 3 miles then picked it up for last 2. Drank 15oz water. Quite warm inside--lots of sweating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:26 | 8:05 / Mile | Tempo | Asics Gel Kayano 16 |