View Workout (Ann Palms)
YMCA
March 9, 2009 (Morning)
Exercise Type: Run
Weather: cold rainy snowy
Comments:
felt good. first 10 minutes 5.5ish then up to 6.0 by the 15 minute mark then up .1 every minute until 30 minutes. Hard to make up what you lose in the beginning going out too slow.
next day crazy ankle pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:37 | |||
| 2.9 Miles | 29:37 | 10:12 / Mile | Cruise | |
| 0.3 Miles | Cooldown |