View Workout (Simon Lester)
Tiberon
January 25, 2012 (Morning)
Exercise Type: Run
Weather: cool, 28 degrees, calm
Comments:
Ran with The Boys, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 32:53 | 10:40 / Mile | 138 | 148 | Easy |