View Workout (Simon Lester)
Tiberon
January 27, 2012 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees
Comments:
Ran with The Boysa, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 31:32 | 10:16 / Mile | 141 | 150 | Easy |