View Workout (lawrence smith)
Range of Motion - NSA Gym
February 28, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab machine, leg lifts and ball on wall, 6X15 AB Bench, 5X15 torso bend, 5X15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit hamstring, 5X15 pull over, 5X15 Lat pull down, 6X15 butterfly, 5X15 seated Ab. # 176