February 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Little Italy Loop (with Ethan, Paul Z, and Wyatt), Veale down Chester to E9th to the end of Voinovich Park, back E9th to Euclid to Veale (with Wyatt for all, with Ethan, Paul, Brandon, Aaron, and Ben for part)-
Coach instructed us to either take the day off entirely or do a shake-out run, and I decided to go easy and sort of longish because my mileage was a bit lower than I would have liked over the last three days and I also didn't race yesterday. We spent the first part of the run discussing the events that took place in Chardon and how the shooter said he was going to bring a gun to school on Twitter.
I felt pretty good on the run itself. I did not have any major issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:25 | 7:28 / Mile | Easy | Brooks Launch |