View Workout (Dylan Perry)
Quigg Was Right
February 28, 2012 (Morning)
Exercise Type: Run
Comments:
Did Quigg's track workout with LT Woody. Was killer!
1x1200
2x800 (as you can tell I burnt out on the second!)
3x400
4x200
5x100
1:1 Rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 17:48 | |||
| 400.0 Meters | Warmup | |||
| 1200.0 Meters | 4:21 | 5:50 / Mile | ||
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 800.0 Meters | 2:55 | 5:52 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 100.0 Meters | 0:17 | 4:33 / Mile | ||
| 800.0 Meters | Cooldown |