View Workout (Kristen Story)
(Untitled)
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
Workout: 2 mile warmup, ladders starting at 7 min. (estimated a minimum of 4 miles). 1 mile cool down, four mile run later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Tempo |