View Workout (Simon Lester)
Tiberon
February 16, 2012 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, lite breeze, WNW
Comments:
Ran with The Boys
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 33:04 | 10:46 / Mile | 137 | 149 | Easy |