February 28, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with Katie, Miranda and Gaby. Workout was 3x800, 400, 2x800, 300 all out. I hit my pace (3:22) for basically the whole thing and I felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.67 Miles | 0:00 | |||
1.25 Miles | Warmup | |||
4700.0 Meters | ||||
2.5 Miles | Cooldown |