View Workout (Brian Best)
5:30 Run
March 9, 2009 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Legs sore, Cramping, and right foot heel hurting. Faster than the previous two days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:05 | 9:22 / Mile | Steady State |