View Workout (Kendra Zaffuto)
6x100 Hills
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
20 min warm up
6x100 hills
15 min cool down (I think...I had no watch)
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile |