View Workout (lawrence smith)
Treadmill Speed work
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
J Brace - some discomfort on 2nd set. First set 5 min walk 5 min run. 2nd set 5 min walk 10 min run for 30 - the 5 min walk 5 min run with 10:00 run. Pulse at start 60 - walking (17:08 =110) Running 10 min (10:20 =134) end of session 100. # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:40:00 | |||
| 2.58 Miles | 35:00 | 13:33 / Mile | Warmup | Running ETC Asic wide |
| 5.2 Miles | 1:05:00 | 12:29 / Mile | Running ETC Asic wide |