February 29, 2012 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
long run with 1,2,3,4,5,4,3,2,1 min pushes w/ 1 min rest between
then a continuous 300 on, 300 off, 200 on, 200 off. on's were at 4:48 pace, off's were at 6:00
finally 4X200
hit 31,30,31,30
getting my speed back slowly
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.03 Miles | 1:10:00 | |||
10.91 Miles | 1:10:00 | 6:24 / Mile | Fartlek | New Balance 890 |
1000.0 Meters | Interval | |||
800.0 Meters | Interval |