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Ladder Run

February 29, 2012 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
long run with 1,2,3,4,5,4,3,2,1 min pushes w/ 1 min rest between

then a continuous 300 on, 300 off, 200 on, 200 off. on's were at 4:48 pace, off's were at 6:00

finally 4X200
hit 31,30,31,30
getting my speed back slowly