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MRC -- Intervals (Kelly Drive)

February 28, 2012 (Morning)

Exercise Type: Run

Comments:
2m; 3m; 4m; 5m; 5m; 4m; 3m; 2m recovery = half of the interval

2:00 -- unknown
3:00 -- .48 mi. (6:22 equiv)
4:00 -- .62 mi. (6:28 equiv)
5:00 -- .82 mi. (6:08 equiv)
5:00 -- .82 mi. (6:09 equiv)
4:00 -- .61 mi. (6:35 equiv)
3:00 -- .47 mi. (6:31 equiv)
2:00 -- .35 mi. (5:54 equiv)