View Workout (Adam Snow)
Easy Run w/ Pick-ups
February 29, 2012 (Afternoon)
Exercise Type: Run
Weather: dark and cold but not much wind
Comments:
Yar! Thar be ice on the 'arbour!
Another cold but (thankfully) windless day.
Threw in 8 X 20' pick-ups on the way back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 59:52 | 4:28 / Kilometer | Easy |