March 1, 2012 (Morning)
Exercise Type: Swim
Comments:
5 min warmup
5x(30 sec hard, 30 sec recovery, 60 sec hard, 60 sec recovery)
2 min easy
5x(30 sec hard, 30 sec recovery, 60 sec hard, 60 sec recovery)
2 min easy
4 min hard, 1 min recovery, 3 min hard, 1 min recovery, 2 min hard, 1 min recovery, 1 min hard, 1 min recovery
5 min cooldown