View Workout (Jeffrey Boatner)
Gym
February 29, 2012 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Lunch run. Very low energy...this felt like the last half of a marathon. Kept a steady pace though. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:00:00 | 8:28 / Mile | Training | Brooks Trance 9 |