View Workout (Tom O'Reilly)
(Untitled)
March 9, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees
Comments:
Solo run. Nice 4 miler tonight, especially after the difficult 5 miles on Saturday morning. Dressed appropriate this evening and felt 'light'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy | Asics GT-2110 (2) |